The #1 Thing You Can Do to Easily Boost Your Health Today

A couple cooks in their kitchen.
Jason Briscoe | Unsplash

The wellness industry conditions people to think in extremes: eat once a day, slash calories, or train for a marathon.

They trick us into believing that unrealistic and unsustainable lifestyle changes are necessary for weight loss.



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Robin A Henderson

Robin A Henderson


I write about inclusive storytelling in Hollywood and diverse representation in wellness.