7 Mood Boosting Activities You Can Complete in 5 Minutes or Less

A woman in a white dress stands on water surrounded by a cloudy sky.
Vladimir Yelizarov | Unsplash

In a perfect world, we awake in a comforting bed, perform a relaxing morning yoga routine, and ease into a stress-free day.

However, we’re not Disney characters living in a magical kingdom with unlimited wishes.



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Robin A Henderson

Robin A Henderson


I write about inclusive storytelling in Hollywood and diverse representation in wellness.