3 Dos (and Don’ts) for Living a Long Healthy Life

How to Protect Your Heart and Promote Longevity

Robin A Henderson
6 min readAug 22, 2022

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An older woman holding yellow flowers in a garden.
Sincerely Media | Unsplash

Neither the latest ridiculous TikTok diet trend nor the unnatural Instagram fitness fad is anything new.

We’ve struggled through a long history of questionable social media health and wellness claims.

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Robin A Henderson

I write about inclusive storytelling in Hollywood and diverse representation in wellness.